Mental Health Resources
You are not alone. If you or someone you know is struggling, there are people who want to help. Below are resources for support, information, and community.
🆘Crisis & Suicide Prevention Hotlines
- National Suicide Prevention Lifeline988
24/7, free, confidential support
- Crisis Text LineText HOME to 741741
Text with a trained crisis counselor
- SAMHSA National Helpline1-800-662-4357
Treatment referrals and information
💬Mental Health Forums & Communities
- NAMI Online Communities
National Alliance on Mental Illness support groups
- 7 Cups
Free emotional support and counseling
- r/mentalhealth (Reddit)
Community discussions and support
📧Mental Health Newsletters
- NIMH News & Events
National Institute of Mental Health updates
- Psychology Today Newsletters
Mental health and wellness articles
- Verywell Mind Newsletter
Evidence-based mental health information
📚Additional Resources
- MentalHealth.gov
U.S. government mental health resources
- Find a Therapist
Psychology Today therapist directory
- Mental Health America
Screening tools and advocacy resources
Disclaimer: This page provides general information and resources for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. If you are in immediate danger, please call 911 or go to your nearest emergency room.